Spring Training

Tulips are blooming and April showers have empowered the grass to paint the landscape a vivid green. A sweet reward after all the bleak gray training runs in the early morning darkness of Winter. Spring is here and I am ready to race.

Done with using an entire load of laundry for one run!

The activities that bring me the most joy (other than being with my family) are running, travel and spending time with my friends. So this spring two destinations half marathons are on my schedule. Me and my local running group are planning to run the Cincinnati Flying Pig Half Marathon in May and then I’ll travel to visit one of my best friends and run the Seattle half marathon in June.

Friendships +Running + Travel = Best of Times.

Long run to First Watch for breakfast.

As we thought about our race schedule for the spring, we wanted to find a fun, close destination half. Even though I broke up with the Nashville Country Music Marathon last year, I almost caved and signed up after after I saw the medal for this year (it lights up!); but I stood my ground and decided to venture to Cincinnati, OH this year for The Flying Pig half marathon. The Flying Pig is know for great crowd support and party atmosphere but also for being a hilly course. Hopefully our Tennessee hills will have our quads in good enough shape.

 

Our initial idea was not to take this race too seriously and simply enjoy a girls weekend, but then after Chicago when we all made huge improvements in our time by doing the Hanson Method, we decided to try the same strategy for a half marathon. We have consistently been doing speed work and tempo runs and alternating our long runs between 10-14 miles a week, with total mileage between 30-40 miles. This is the most structured training plan I have ever used for a half marathon. It a lot of mileage for a half. I’m hoping to finish under 1:45 ( my PR is 1:48). Life, work, weather and vacations have caused me to miss far more workouts than I would’ve liked, but I have still trained much harder for this half than any others in the past.

Catching a gorgeous sunrise on an early morning run.

The Rock and Roll Seattle Half is late June, so I will have some time to recover in between races. I’m sure it will be a crazy hilly race, so likely I will try to enjoy the scenery and experience and not push for a super quick time.

Most of our long runs have been out and backs from our neighborhood, but we were determined to do a least one long run on the Brentwood Greenway. Sadly the weekend we decided to do it, there was a wee bit of flooding. We got lost due to trail closures and got chased by wolves (well we say a coyote on the other side of a field and it defiantly made us run faster). There were times it felt like we were doing a mudrun, but it was the most memorable 14 miles of our training.

The trail was a little damp.

 

Hoping that Cincinnati turns out to be a memorable race for all the right reasons. I plan to start out slow to save some energy for the hills. Hoping to run was my best half marathon, but even if I don’t, I’ve already had enough laughs in the the training to make the race a personal success.

 

 

 

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