Monthly Archives: July 2014

The 5 Most Surprising Things About My Marathon Recovery

Like the studious gal that I am, I had read about post-marathon recovery in order to avoid the pitfalls that had befallen many a runner before me. However, much like the race itself, reading is not the same as experiencing it. Here are a few of my most unexpected findings.

1. Post Marathon Depression is Real

I had read about post marathon depression, but much like R.O.U.S.’s, I doubted its existence. “Depression” is too strong a word, perhaps the “post marathon blues’ would be a better description, but whatever you call it, I was surprised to find that I did not feel like myself for the next weeks after the race. Perhaps it was the carb withdrawal (no more carrying around a bag of bagels) or maybe the lack of long run endorphins, but I felt more moody and irritable than normal. It may simply have been the normal let down after such a highly anticipated event. Luckily, I felt back to normal in a couple weeks.

2. Recovery Wasn’t That Bad

Headed to church the morning after the race

While the race itself was entirely harder than imagined, the physical recovery was not so bad. Many had warned me “that I wouldn’t be able to walk for a week” after the race. While I was sore, I was back to regular activity the next day. I followed the a post marathon taper I found in Runner’s World and it worked well.

3. I Was Ready to do it Again

I’d heard many people say that their marathon experience really burned them out on running in general and especially marathoning. Even though my experience wasn’t perfect (and maybe because it wasn’t) I definitely want to give my legs another chance to try 26.2. Not this year, the timing won’t work, but perhaps next fall, I’ll try the monster again.

4. Losing a Toenail Ain’t no Thang

I made it through the race with no major chafing or blisters, but about a month after the race, one of my toenails decided to pop off. It never turned black, it simple wiggled out like a lose tooth. No pain or drama was involved.

I'm a "real" runner now!

I’m a “real” runner now!

5. I Enjoyed Exercise Again

While the race didn’t ruin me for running, It was nice to run/walk/swim/crossfit without checking boxes or worrying about pace. While I’m still too type A to be all ‘wild and crazy’ and run without my Garmin, I’m not absorbed with mileage this summer. I’ve even slept in here and there and eaten pancakes with kids.

 

While the race itself was a stinker, other than feeling a little moody and losing a small, expendable piece of my toe, my recovery was rather harmless. Of all the many things I stressed over about the race, the recovery should not have been one of them.

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Happy 4th of July

flag

With low humidity and record low temperatures, my run on July 4th was perfect. Since the marathon I have been mainly running between 6-8 for my long run. This weekend I felt antsy  to go farther, so I dug out my fuel belt, dusted off my Goo and belted out 10 miles. It felt great. I ran an ‘out and back’ from Sullivan Farms to down town Franklin. This is one of my favorite courses. It takes me through several beautiful neighborhoods and past the Carnton plantation (a civil war cemetery).

4th

The first hour I merely took my time and absorbed the scenery: bubbling brooks, the sunrise and multiple flags along tree lined streets. As an extrovert, I love running with people, but sometimes you just need to be alone with the pavement. As I ran, my mind wandered as much as my feet. I alternated between silent prayers for the many people in my life who are hurting right now and being thankful of all the many blessing that I have as an American. For most of my run the sound track was merely the cadence of my feet hitting the road. A peaceful start to a loud weekend. I’ll admit that I did resort to my ipod for the last 3 miles as I let the tunes of Katy Perry and U2 motivate me back home.

I got the feeling that my legs had been going through lactic acid withdrawal. Like a pair of big dogs who had been kept in their kennel too long, my legs were ecstatic to run so far. Yes, it’s definitely time to start training again.

Fall running plans:

Labor Day : Franklin Classic 10 K

The Franklin Classic is a fabulous race through my home town. It raises money for an excellent cause: Mercy Children’s Clinic. I have done this hilly race before and I love the finish up main street. My goal is to finish under 50 minutes. My crazy goal would be to finish under 48 minutes.

Oct. 11: The Middle Half

I ran this flat half marathon in Murfreesboro, TN last year and set a PR. I am running again this year with 12 other gals from my neighborhood. It will be a blast. I’m a little scared to try to beat last years time(1:48), but anything under 1:50 would be great.

Oct. 24-25: Ragnar Tennessee

12 women. 2 Vans. 200 miles. Sound like fun? I can hardly wait. Me, my marathon peeps and 6 other crazy ladies are running from Chattanooga to Nashville Oct. 24-25. {Assuming we can agree on a team name}. Our only goal here is to finish (and not kill each other). I’m sure I will be writing a lot more about this one.

I hope you all had a wonderful 4th as well. Anyone else doing a Ragnar this fall or training for a crazy race?