https://drheatherrupe.com/2025/08/13/safe-exercise-tips-for-a-healthy-pregnancy/2025-08-13T22:41:32+00:00monthlyhttps://drheatherrupe.com/2025/07/06/do-i-really-need-the-whooping-cough-vaccine-when-im-pregnant/2025-07-06T11:51:55+00:00monthlyhttps://drheatherrupe.com/about/https://drheatherrupe.com/wp-content/uploads/2013/06/heathers-head.jpgHeathers head2025-02-15T19:25:39+00:00weekly0.6https://drheatherrupe.com/2024/09/23/staying-strong-and-healthy-as-you-age/2024-09-27T01:01:25+00:00monthlyhttps://drheatherrupe.com/2024/01/27/best-treatments-for-constipation-during-pregnancy/2024-01-27T23:45:03+00:00monthlyhttps://drheatherrupe.com/2020/04/26/my-birth-story/2024-01-21T22:44:37+00:00monthlyhttps://drheatherrupe.com/2021/09/12/do-i-have-pcos/https://drheatherrupe.com/wp-content/uploads/2021/09/pexels-nadezhda-moryak-7467100.jpgpexels-nadezhda-moryak-74671002021-09-12T21:41:13+00:00monthlyhttps://drheatherrupe.com/2020/04/26/if-my-toddler-jumps-on-my-pregnant-belly-will-it-hurt-my-baby/2020-11-18T15:13:26+00:00monthlyhttps://drheatherrupe.com/2020/04/26/8-medically-proven-tips-for-maximizing-fertility/https://drheatherrupe.com/wp-content/uploads/2020/11/pexels-freestocksorg-396133.jpgpexels-freestocksorg-3961332020-11-17T13:56:37+00:00monthlyhttps://drheatherrupe.com/2020/04/26/when-is-it-safe-to-tell-people-you-are-pregnant/https://drheatherrupe.com/wp-content/uploads/2020/11/pexels-pixabay-160624.jpgpexels-pixabay-1606242020-11-15T14:18:32+00:00monthlyhttps://drheatherrupe.com/2020/05/13/top-treatments-for-nausea-in-pregnancy/2020-05-13T18:01:26+00:00monthlyhttps://drheatherrupe.com/2020/05/13/sex-after-baby-when-does-it-get-back-to-normal/2020-05-13T17:55:36+00:00monthlyhttps://drheatherrupe.com/2020/05/02/the-best-time-for-baby-2/2020-05-13T17:15:45+00:00monthlyhttps://drheatherrupe.com/2020/05/02/top-ten-tips-for-twin-pregnancies/2020-05-13T17:15:26+00:00monthlyhttps://drheatherrupe.com/2020/05/02/should-i-get-membranes-stripped/2020-05-13T17:15:07+00:00monthlyhttps://drheatherrupe.com/2013/07/27/why-are-you-running/2020-04-26T20:44:16+00:00monthlyhttps://drheatherrupe.com/2013/08/10/beautiful-people-are-lonely-too/https://drheatherrupe.com/wp-content/uploads/2013/08/b4f74e5751dc3507e5256__362e5-post.jpgb4f74e5751dc3507e5256__362e5-post2020-04-26T20:43:23+00:00monthlyhttps://drheatherrupe.com/2014/02/14/the-day-i-was-nearly-arrested-on-assault-charges/https://drheatherrupe.com/wp-content/uploads/2014/02/img_20140208_073349564.jpgIMG_20140208_073349564At least I managed not to slip and fallhttps://drheatherrupe.com/wp-content/uploads/2014/02/img_20140208_072518027.jpgIMG_20140208_072518027Our "snowy" runhttps://drheatherrupe.com/wp-content/uploads/2014/02/img_20140208_072513547_hdr.jpgIMG_20140208_072513547_HDRShannon running with me in the countryhttps://drheatherrupe.com/wp-content/uploads/2014/02/img_20140208_063435731.jpgIMG_20140208_0634357312020-04-26T20:42:41+00:00monthlyhttps://drheatherrupe.com/2014/01/31/5-reasons-why-running-in-this-polar-vortex-is-awesome/https://drheatherrupe.com/wp-content/uploads/2014/01/frozen-abby.jpgfrozen abbyhttps://drheatherrupe.com/wp-content/uploads/2014/01/del-rio.jpgdel rio2020-04-26T20:41:13+00:00monthlyhttps://drheatherrupe.com/2014/03/14/month-3-of-marathon-training-its-getting-serious/https://drheatherrupe.com/wp-content/uploads/2014/03/img_20140228_102705817.jpgIMG_20140228_102705817https://drheatherrupe.com/wp-content/uploads/2014/03/img_20140228_105649098_hdr.jpgIMG_20140228_105649098_HDRhttps://drheatherrupe.com/wp-content/uploads/2014/03/img_20140228_112428651.jpgIMG_20140228_112428651https://drheatherrupe.com/wp-content/uploads/2014/03/img_20140228_111515531.jpgIMG_20140228_111515531https://drheatherrupe.com/wp-content/uploads/2014/03/img_20140228_124352217.jpgIMG_20140228_1243522172022-11-09T16:41:23+00:00monthlyhttps://drheatherrupe.com/2014/04/20/the-final-countdown/https://drheatherrupe.com/wp-content/uploads/2014/04/img_20140314_100146969.jpgIMG_20140314_100146969https://drheatherrupe.com/wp-content/uploads/2014/04/img_20140419_190352072.jpgIMG_20140419_190352072back of shirthttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140405_093651708.jpgIMG_20140405_093651708Riverside Park Tulsa, OKhttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140419_190339681.jpgIMG_20140419_190339681front of shirthttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140330_062604239.jpgIMG_20140330_062604239Christina, Abby, me, Shannon, Andrea and Deanna ready to run 20 freaking mileshttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140330_065634742.jpgIMG_20140330_065634742I love running through down townhttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140405_084552347.jpgIMG_20140405_084552347Running with friends in Tulsahttps://drheatherrupe.com/wp-content/uploads/2014/04/img_20140330_091250548_hdr.jpgIMG_20140330_091250548_HDR2020-04-26T20:40:29+00:00monthlyhttps://drheatherrupe.com/2014/05/04/running-the-nashville-country-music-marathon/https://drheatherrupe.com/wp-content/uploads/2014/05/nancyrace.jpgnancyraceActually Nancy, no it wasn't. https://drheatherrupe.com/wp-content/uploads/2014/05/dogsign.jpgdogsignhttps://drheatherrupe.com/wp-content/uploads/2014/05/hug.jpghughttps://drheatherrupe.com/wp-content/uploads/2014/05/mile7.jpgmile7Mile 7https://drheatherrupe.com/wp-content/uploads/2014/04/marathon1.jpgMarathon1https://drheatherrupe.com/wp-content/uploads/2014/04/mara2.jpgmara2https://drheatherrupe.com/wp-content/uploads/2014/04/mara4.jpgmara4The last miserable milehttps://drheatherrupe.com/wp-content/uploads/2014/04/mara5.jpgmara5Abby in her last milehttps://drheatherrupe.com/wp-content/uploads/2014/04/mara6.jpgmara6https://drheatherrupe.com/wp-content/uploads/2014/04/mara7.jpgmara7Christina's husband ran the last mile with her2020-04-26T20:40:09+00:00monthlyhttps://drheatherrupe.com/2014/08/20/baby-pictures-illegal-privacy-breach-or-adorable-tradition/2020-04-26T20:39:10+00:00monthlyhttps://drheatherrupe.com/2014/09/14/franklin-classic-10k/https://drheatherrupe.com/wp-content/uploads/2014/09/img_20140901_081641907_hdr.jpgIMG_20140901_081641907_HDRhttps://drheatherrupe.com/wp-content/uploads/2014/09/img_20140901_062356808_hdr.jpgIMG_20140901_062356808_HDRRunning down Main street, into the historic square is a great way to finish the race.https://drheatherrupe.com/wp-content/uploads/2014/09/img_20140901_062412482_hdr.jpgIMG_20140901_062412482_HDRA beautiful sunrise at the over the square. https://drheatherrupe.com/wp-content/uploads/2014/09/img_20140901_083522693.jpgIMG_20140901_0835226932020-04-26T20:38:52+00:00monthlyhttps://drheatherrupe.com/2015/09/14/learning-to-breathe-again-turning-40-in-paris/https://drheatherrupe.com/wp-content/uploads/2015/09/20150719_174127a.jpg20150719_174127ahttps://drheatherrupe.com/wp-content/uploads/2015/09/img_20150725_142449635.jpgIMG_20150725_142449635https://drheatherrupe.com/wp-content/uploads/2015/09/img_20150724_135344654.jpgIMG_20150724_135344654Jules Verne dessert course. Every single bite was delicious.https://drheatherrupe.com/wp-content/uploads/2015/09/img_20150724_120742714_hdr.jpgIMG_20150724_120742714_HDR40 th Birthday lunch at the Jules Verne Restaurant in the Eiffel Tour https://drheatherrupe.com/wp-content/uploads/2015/09/img_20150724_120552918.jpgIMG_20150724_120552918I guess at super fancy restaurants they expect you to eat with tiny utensilshttps://drheatherrupe.com/wp-content/uploads/2015/09/img_20150723_192205313.jpgIMG_20150723_192205313The question "Do you want a crepe?" Is always a rhetorical one.https://drheatherrupe.com/wp-content/uploads/2015/09/img_20150724_101511625-21.jpgIMG_20150724_101511625 (2)https://drheatherrupe.com/wp-content/uploads/2015/09/20150725_110028.jpg20150725_110028https://drheatherrupe.com/wp-content/uploads/2015/09/20150722_082441.jpg20150722_082441https://drheatherrupe.com/wp-content/uploads/2015/09/20150719_174127.jpg20150719_1741272020-04-26T20:38:21+00:00monthlyhttps://drheatherrupe.com/2015/11/25/route-66-tulsa-half-marathon-a-run-down-memory-lane/https://drheatherrupe.com/wp-content/uploads/2015/11/12269988_468880179978982_771228726_n.jpg12269988_468880179978982_771228726_nFavorite sign outside the Philbrook Museum of Art. (photo credit Route 66 marathon)https://drheatherrupe.com/wp-content/uploads/2015/11/12224200_834554553333033_347572005_n.jpg12224200_834554553333033_347572005_nPhoto via Route 66 Marathon2020-04-26T20:37:50+00:00monthlyhttps://drheatherrupe.com/2016/01/03/happy-new-year-writing-year-in-review/https://drheatherrupe.com/wp-content/uploads/2016/01/christmas.jpgView More: http://amyconner.pass.us/rupeMerry Christmas and a Happy New Year https://drheatherrupe.com/wp-content/uploads/2016/01/wp-1451853628963.jpgwp-1451853628963.jpg2020-04-26T20:37:19+00:00monthlyhttps://drheatherrupe.com/2016/01/17/the-great-many-juxtapositions-that-are-my-life-as-an-obgyn/https://drheatherrupe.com/wp-content/uploads/2016/01/11904744_10206301086983415_8019923146453182322_n.jpg11904744_10206301086983415_8019923146453182322_nThe sandwich is CLEARLY above the rim.https://drheatherrupe.com/wp-content/uploads/2016/01/10986650_10205983514924312_5083699635146820365_n.jpg10986650_10205983514924312_5083699635146820365_nBeautiful gourmet meal from our trip to Paris. 2020-04-26T20:36:47+00:00monthlyhttps://drheatherrupe.com/2016/04/03/my-crazy-spring-break/https://drheatherrupe.com/wp-content/uploads/2016/04/wp-1459708855074.jpgwp-1459708855074.jpghttps://drheatherrupe.com/wp-content/uploads/2016/04/wp-1459708844291.jpgwp-1459708844291.jpg2020-04-26T20:35:17+00:00monthlyhttps://drheatherrupe.com/2016/05/01/dear-nashville-country-music-half-marathon/https://drheatherrupe.com/wp-content/uploads/2016/05/wp-1462136400234.jpgwp-1462136400234.jpg5 years together...https://drheatherrupe.com/wp-content/uploads/2016/05/wp-1462136384183.jpgwp-1462136384183.jpgWe are never, ever, ever getting back together. (but I am keeping your t-shirt because its super cute this year)https://drheatherrupe.com/wp-content/uploads/2016/05/wp-1462136371515.jpgwp-1462136371515.jpgMy friend Shannon rocked the full 26.2. (although I think she is breaking up with you as well)https://drheatherrupe.com/wp-content/uploads/2016/05/wp-1462136353341.jpgwp-1462136353341.jpgWe're questioning our sanity in this picturehttps://drheatherrupe.com/wp-content/uploads/2016/05/wp-1462136334216.pngwp-1462136334216.pngThe storm delay was finally lifted2020-04-26T20:34:41+00:00monthlyhttps://drheatherrupe.com/2016/06/18/lessons-learned-from-my-dad/https://drheatherrupe.com/wp-content/uploads/2016/06/img_20141101_112052776.jpgIMG_20141101_112052776The power of grandchildren even got my dad to go to https://drheatherrupe.com/wp-content/uploads/2016/06/p1010968.jpgP1010968Orange Beachhttps://drheatherrupe.com/wp-content/uploads/2016/06/imag0325.jpgIMAG0325Each summer dad would have sevreal loads of sand hauled in to his spring fed pond to create "Papa' beach". The boys would spend hours playing in the sand and the best part for dad was that he didn't have to go all the way to Florida. https://drheatherrupe.com/wp-content/uploads/2016/06/img172.jpgimg172Me and my dadhttps://drheatherrupe.com/wp-content/uploads/2016/06/p1020208.jpgP1020208Love the look on dad's face as he watches Carson on the pony.https://drheatherrupe.com/wp-content/uploads/2016/06/img197.jpgimg197The time we went to see Willie Nelson perform a benefit concert in a field in Leper's Fork. https://drheatherrupe.com/wp-content/uploads/2016/06/img196.jpgimg196Dad the jokester https://drheatherrupe.com/wp-content/uploads/2016/06/img121.jpgimg121Trail ridinghttps://drheatherrupe.com/wp-content/uploads/2016/06/img094.jpgimg094We had a million bon fires at the farm. Perfect crisp fall evening, where we roasted hot dogs and eating way too many smores.https://drheatherrupe.com/wp-content/uploads/2016/06/img089.jpgimg089Kendall Patterson 1953-20152020-04-26T20:33:59+00:00monthlyhttps://drheatherrupe.com/2016/08/30/marathon-training-chicago-here-we-come/https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1472410566017.jpgwp-1472410566017.jpghttps://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471212203697.jpgwp-1471212203697.jpgThe car gets really stinky when you've just ran 16 miles in 90% humidity.https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471212187777.jpgwp-1471212187777.jpghttps://drheatherrupe.com/wp-content/uploads/2016/08/20160715_063618.jpg20160715_063618.jpgRunning through Pigeon Forge on another weekend trip I ran past this quaint old mill at sunrise.https://drheatherrupe.com/wp-content/uploads/2016/08/20160722_070343.jpg20160722_070343.jpgFelt very safe running in Central Park. However, it was far hillier than I expected.https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471125382777.jpgwp-1471125382777.jpgRun though Central Park.https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471125342697.jpgwp-1471125342697.jpgBirthday run in NYC. We ran through the "Highline trail" and then along the Hudson River trail.https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471125323566.jpgwp-1471125323566.jpgNew shorts accompanied by what has to be the best running shirt ever.https://drheatherrupe.com/wp-content/uploads/2016/08/wp-1471125303407.jpgwp-1471125303407.jpg2020-04-26T20:33:45+00:00monthlyhttps://drheatherrupe.com/2016/10/27/chicago-marathon-2016-triumph-of-the-hanson-method/https://drheatherrupe.com/wp-content/uploads/2016/10/20161008_132205.jpg20161008_132205.jpgChristina ran her 4th Marathon in Chicago set a 20 minute PR https://drheatherrupe.com/wp-content/uploads/2016/10/wp-1477526959967.jpgwp-1477526959967.jpgWe did it! https://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476654770245.jpgwp-1476654770245.jpgReady to Racehttps://drheatherrupe.com/wp-content/uploads/2016/10/img_20160928_081553.jpgimg_20160928_081553.jpgMy last Tempo runhttps://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476654519839.jpgwp-1476654519839.jpgDecadent dessert of chocolate fondue at Geja's Cafehttps://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476654489454.jpgwp-1476654489454.jpghttps://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476654440573.jpgwp-1476654440573.jpgShannon, me, Abby and Christina giggling our way to Chicagohttps://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476650401319.jpgwp-1476650401319.jpgView of Navy Pier from our hotelhttps://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476650376630.jpgwp-1476650376630.jpgI did it! Marathon PR 3:54https://drheatherrupe.com/wp-content/uploads/2016/10/wp-1476650357816.jpgwp-1476650357816.jpgMe and Shannon before the race2020-04-26T20:33:30+00:00monthlyhttps://drheatherrupe.com/2017/04/14/why-i-am-giving-my-kids-the-hpv-vaccine/2020-04-26T20:33:18+00:00monthlyhttps://drheatherrupe.com/2017/04/26/5-lessons-i-learned-from-writing-a-book/https://drheatherrupe.com/wp-content/uploads/2017/04/2011-02-26-p1010004.jpg2011-02-26-P1010004https://drheatherrupe.com/wp-content/uploads/2017/04/2011-02-26-p1010003.jpg2011-02-26-P1010003Jessica and I at our first book signing. Feb 2011 2020-04-26T20:32:52+00:00monthlyhttps://drheatherrupe.com/2017/05/26/cincinnati-flying-pig-half-marathon-race-review/https://drheatherrupe.com/wp-content/uploads/2017/05/20170525_204956.jpg20170525_204956https://drheatherrupe.com/wp-content/uploads/2017/05/20170506_080012.jpg20170506_080012https://drheatherrupe.com/wp-content/uploads/2017/05/20170506_081203.jpg20170506_081203https://drheatherrupe.com/wp-content/uploads/2017/05/20170506_131146.jpg20170506_131146https://drheatherrupe.com/wp-content/uploads/2017/05/img_20170506_161737_651.jpgIMG_20170506_161737_651https://drheatherrupe.com/wp-content/uploads/2017/05/img_20170507_095443_199.jpgIMG_20170507_095443_199https://drheatherrupe.com/wp-content/uploads/2017/05/20170507_115526.jpg20170507_115526Abby celebrating her incredible PR of 1:382020-04-26T20:31:51+00:00monthlyhttps://drheatherrupe.com/2018/03/06/disney-princess-half-marathon-race-recap/https://drheatherrupe.com/wp-content/uploads/2018/03/studio_sunset3_20180224_409309297769.jpgSTUDIO_SUNSET3_20180224_409309297769https://drheatherrupe.com/wp-content/uploads/2018/03/photopass_visiting_wdwrundisney_409900386279-e1520297457533.jpgPhotoPass_Visiting_WDWRUNDISNEY_409900386279https://drheatherrupe.com/wp-content/uploads/2018/03/mk_msathclb_20180226_409732614432.jpgMK_MSATHCLB_20180226_409732614432https://drheatherrupe.com/wp-content/uploads/2018/03/wdwrundisney_wdwmarahalfmedalbackdrop26_20180225_8194058464-e1520297555638.jpgWDWRUNDISNEY_WDWMARAHALFMEDALBACKDROP26_20180225_8194058464finishers!https://drheatherrupe.com/wp-content/uploads/2018/03/dd.jpgDd.jpghttps://drheatherrupe.com/wp-content/uploads/2018/03/20180224_185655.jpg20180224_185655.jpghttps://drheatherrupe.com/wp-content/uploads/2018/03/20180225_083235.jpg20180225_083235.jpghttps://drheatherrupe.com/wp-content/uploads/2018/03/20180222_120012.jpg20180222_120012.jpghttps://drheatherrupe.com/wp-content/uploads/2018/03/20180223_180728.jpg20180223_180728.jpghttps://drheatherrupe.com/wp-content/uploads/2018/03/20180223_184231.jpg20180223_184231.jpgWe had a fabulous dinner at 2020-04-26T20:31:42+00:00monthlyhttps://drheatherrupe.com/2018/05/29/indy-mini-marathon-race-recap/https://drheatherrupe.com/wp-content/uploads/2018/05/20180506083344.gif20180506083344.gifhttps://drheatherrupe.com/wp-content/uploads/2018/05/indy2.jpgindy2We picked the right race.https://drheatherrupe.com/wp-content/uploads/2018/05/indy.jpgindyhttps://drheatherrupe.com/wp-content/uploads/2018/05/20180505_091427_017.jpg20180505_091427_017.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180528_175031.jpg20180528_175031.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180528_181300.jpg20180528_181300.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180504_164947.jpg20180504_164947.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180505_073626.jpg20180505_073626.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180505_085236.jpg20180505_085236.jpghttps://drheatherrupe.com/wp-content/uploads/2018/05/20180505_091206.jpg20180505_091206.jpgKissing the bricks2020-04-26T20:31:30+00:00monthlyhttps://drheatherrupe.com/2018/10/28/ragnar-bourbon-chase-ultra-2018-race-recap/https://drheatherrupe.com/wp-content/uploads/2018/10/20181028_152156.jpg20181028_152156.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/img9507342.jpgIMG950734~2.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/img_16542.jpgIMG_1654~2.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181013_100222.jpg20181013_100222.jpgWoodford Reserve Distilleryhttps://drheatherrupe.com/wp-content/uploads/2018/10/20181012_163419.jpg20181012_163419.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181012_142936.jpg20181012_142936.jpgView from my first leghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181012_194031.jpg20181012_194031.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181012_194006.jpg20181012_194006.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181013_152308.jpg20181013_152308.jpghttps://drheatherrupe.com/wp-content/uploads/2018/10/20181013_145646.jpg20181013_145646.jpg2020-04-26T20:31:19+00:00monthlyhttps://drheatherrupe.com/2019/04/10/oak-barrel-half-marathon-race-report/https://drheatherrupe.com/wp-content/uploads/2019/04/20190410_114018.jpg20190410_114018.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/20190410_114403.jpg20190410_114403.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/20190407_155131.jpg20190407_155131.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/20190406_143129.jpg20190406_143129.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/20190406_145112.jpg20190406_145112.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/img_20190406_144621_973.jpgIMG_20190406_144621_973.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/img_20190406_144621_971.jpgIMG_20190406_144621_971.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/oak-barrel-heather1.jpgOak Barrel Heather1.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/oak-barrel-heather4.jpgOak Barrel Heather4.jpghttps://drheatherrupe.com/wp-content/uploads/2019/04/oak-barrel-russ-2.jpgOak Barrel - Russ 2.jpg2020-04-26T20:31:05+00:00monthlyhttps://drheatherrupe.com/2019/10/14/wine-glass-marathon-race-report/https://drheatherrupe.com/wp-content/uploads/2019/10/20191006_115737.jpg20191006_115737.jpg3:40 finish. A BQ And a 14 minute PR. Meb and I at the finish!https://drheatherrupe.com/wp-content/uploads/2019/10/20190922_073824.jpg20190922_073824.jpgAfter running 804 miles together in the 18 weeks we started to get a little goofy.https://drheatherrupe.com/wp-content/uploads/2019/10/img_6598.jpgIMG_6598.jpgShakeout run on Saturday https://drheatherrupe.com/wp-content/uploads/2019/10/20191005_141854.jpg20191005_141854.jpgA visit from my brother Jerod.https://drheatherrupe.com/wp-content/uploads/2019/10/20191006_080716.jpg20191006_080716.jpgStarting linehttps://drheatherrupe.com/wp-content/uploads/2019/10/20191006_120041.jpg20191006_120041.jpgI am amazingly thankful to have such a wonderful running partner and friend. So proud of her and her 6 minute PR.https://drheatherrupe.com/wp-content/uploads/2019/10/img_20191006_173755_679.jpgIMG_20191006_173755_679.jpgMeb and I at the finish!https://drheatherrupe.com/wp-content/uploads/2019/10/img_6664.jpgIMG_6664.jpgWearing our medals on the plane, of course!https://drheatherrupe.com/wp-content/uploads/2019/10/20191006_065902.jpg20191006_065902.jpg2020-04-26T20:30:51+00:00monthlyhttps://drheatherrupe.com/2020/04/26/how-i-came-to-be-an-ob-gyn/2020-04-27T17:30:56+00:00monthlyhttps://drheatherrupe.com/2017/04/30/spring-training/https://drheatherrupe.com/wp-content/uploads/2017/04/img955624.jpgIMG955624https://drheatherrupe.com/wp-content/uploads/2017/04/img_20170423_093439_038.jpgIMG_20170423_093439_038https://drheatherrupe.com/wp-content/uploads/2017/04/img_20170204_075129_384.jpgIMG_20170204_075129_384https://drheatherrupe.com/wp-content/uploads/2017/04/fullsizer-1.jpgFullSizeR-1https://drheatherrupe.com/wp-content/uploads/2017/04/fullsizer.jpgFullSizeRhttps://drheatherrupe.com/wp-content/uploads/2017/04/20170411_061013.jpg20170411_0610132017-05-04T21:50:27+00:00monthlyhttps://drheatherrupe.com/favorite-posts/2015-09-12T23:28:55+00:00weekly0.6https://drheatherrupe.com/2014/07/13/the-5-most-surprising-things-about-my-marathon-recovery/2014-07-13T20:24:36+00:00monthlyhttps://drheatherrupe.com/2014/03/02/hot-chocolate-15k-nashville/https://drheatherrupe.com/wp-content/uploads/2014/02/img_20140215_092838340.jpgIMG_20140215_092838340Gorging ourselves on delectable chocolate after the race https://drheatherrupe.com/wp-content/uploads/2014/02/img_20140215_0731238501.jpgIMG_20140215_073123850https://drheatherrupe.com/wp-content/uploads/2014/02/img_20140215_073206324_hdr.jpgIMG_20140215_073206324_HDRWaiting for the race. (Most of the 5,000 participants are huddled in the merchandising tents attempting to avoid frostbite)https://drheatherrupe.com/wp-content/uploads/2014/02/img_20140215_073123850.jpgIMG_20140215_073123850Shannon. me and Abby "winning" the Hot Chocolate 15 K2014-03-02T13:22:23+00:00monthlyhttps://drheatherrupe.com/2014/02/06/14-miles-on-sore-legs/https://drheatherrupe.com/wp-content/uploads/2014/02/runstretch.jpgrunstretchhttps://drheatherrupe.com/wp-content/uploads/2014/02/runcarson.jpgruncarsonMy kids insisted since we had "breakfast for dinner" we should have "spaghetti for breakfast"https://drheatherrupe.com/wp-content/uploads/2014/02/runnash.jpgrunNashhttps://drheatherrupe.com/wp-content/uploads/2014/02/run11.jpgrun1https://drheatherrupe.com/wp-content/uploads/2014/02/runhappygirls.jpgrunhappygirlsRunning downtown The girl in purple is NOT me. Though she kinda looks like me circa 1994.https://drheatherrupe.com/wp-content/uploads/2014/02/runcrowds.jpgruncrowdsEven though it was an official race we still had a huge crowd com,e out to cheer us on. {sure, the said the were trying out for the Voice, but we know the truth}https://drheatherrupe.com/wp-content/uploads/2014/02/runconvention.jpgrunconventionShannon leading the pack past the new Nashville convention centerhttps://drheatherrupe.com/wp-content/uploads/2014/02/runcarbs.jpgruncarbsMy Favorite Card Loading: Breakfast for Dinner {My kids loved it too}https://drheatherrupe.com/wp-content/uploads/2014/02/runbongo.jpgrunbongoShannon, Me and Abby (Christina was still in the car)https://drheatherrupe.com/wp-content/uploads/2014/02/run1.jpgrun1Abby and Christina 2014-02-06T13:47:04+00:00monthlyhttps://drheatherrupe.com/2014/01/21/2014-the-year-ill-run-marathon/2014-01-21T23:13:21+00:00monthlyhttps://drheatherrupe.com/2013/07/29/awkward-moments-in-gynecology-the-elevator-pap-smear-incident/2014-06-22T12:04:54+00:00monthlyhttps://drheatherrupe.com/my-books/https://drheatherrupe.com/wp-content/uploads/2013/07/tbc-final-cover.jpgTBC-Final-Coverhttps://drheatherrupe.com/wp-content/uploads/2013/07/the-pregnancy-companion_final-front-cover-187x300.jpgthe-pregnancy-companion_final-front-cover-187x3002013-07-29T01:33:14+00:00weekly0.6https://drheatherrupe.comdaily1.02025-08-13T22:41:32+00:00